Healthy Living with Chronic Conditions workshop

Location: Kamiah St. Mary’s Health Clinic – 518 Oak St., Kamiah, ID

Register: To register call Vonnita @ 208-400-0116 or Rose @ 208-400-0062

Dates:

• Tuesday October 1^st
• Tuesday October 8^th
• Tuesday October 15^th
• Tuesday October 22^nd
• Monday October 28^th
• Tuesday November 5^th

Are you ready to make a change? Are you ready to feel great?
• 6 sessions, one day per week, 2½ hour
• Peer-led interactive workshop
• For participants with one or more chronic conditions
• Learn new tools to take day-to-day responsibility for your care
• Increase skills necessary to manage your chronic conditions
• Learn how to work effectively with your health care providers

There are no charges for this workshops!

• Common Diagnoses that Benefit
  • Diabetes
  • Heart disease
  • Mental Health/Behavioral Health
  • Arthritis
  • Chronic Pain/Fatigue
  • COPD/ Asthma
  • HIV
  • Hep C
  • Hypertension
• Program Content
  • Decision-making & problem-solving skills
  • Long-term exercise program
  • Fatigue management
  • Dealing with anger, depression, & negative emotions
  • Cognitive management of pain & stress
  • Communication with family, friends, & physicians
  • Using prescribed medications
  • Healthy eating
  • Making informed treatment decisions
  • Fall prevention
  • Weight management