Summer Safety

By Dr. Colleen Sholar

Each season in life has its joys and sorrows and if we break that down each year’s seasons has it’s fun and it’s risks. As we age we experience some of the fun and risks differently. When we were young that risk is mostly accidental trauma and ironically that trend continues, but often the causes are different.
For our young children we often think of accidental trauma in terms of play accidents. Falls for children often mean breaking wrists and ankles but head injuries are a big concern and can have longstanding consequences. These falls are a matter of risk taking, moving fast and maneuvering growing bodies. The faster we move the higher the risk of a head injury and biking, AVTs and motorcycles get us up to some pretty dangerous speeds. Helmets can greatly reduce the risk of a traumatic head injury.
For our older adults we often think of accidental trauma in terms of unexpected accidents and often these are falls. We are certainly not recommending a helmet for these situations, but there is evidence for core strengthening, stretching and environment modifications. The state of Idaho has a program called “Sit and be fit” that is offered in communities around the state to help support older adults in the pursuit of staying more flexible and strong. When we talk about environmental modifications it’s often reducing trip hazards whether they be rugs or cords or uneven surfaces.
Have fun this summer, but be mindful of the risks and sometimes a simple step can keep you safe.