Celebrating Independence Day and PTSD

By Michelle Sheffer, LMSW, BHC

Independence Day is just around the corner! Many Americans’ feel excitement and look forward to the rush of adrenaline from the cascading colors and bone-shaking booms. For some, they feel dread with the upcoming celebration due to struggling with symptoms of Post-Traumatic Stress Disorder.
Post-Traumatic Stress Disorder is a diagnosis that can affect anyone that has experienced trauma. Symptoms of PTSD can include hyperarousal, irritability, anxiety, isolation, avoidance, and depressive symptoms. Veterans that have experienced traumatic incidents often feel an increase in symptoms with the approaching holiday. Fireworks, smoke, dense crowds, and other components of holidays can be triggering and cause an increase in PTSD symptoms.
If you or a loved one struggles with PTSD, there are coping techniques that can be practiced for when a triggering event happens. Preparation and planning, grounding techniques, and social support can be effective strategies for reducing symptoms. Preparation for upcoming triggering events should include practicing coping skills, preparing a relaxing, safe space, and contacting a trusted support person. These techniques can be as easy as deep breathing, mindfulness, or progressive muscle relaxation. Having someone to talk to during times of distress can reduce the impact of the symptoms that are experienced. Being a support person is an important role as PTSD symptoms increase. A support person can help remind the individual of their coping skills and even practice them together. Distraction can be helpful to reduce the impact of the triggering events. Creating a plan, ahead of time, with a trusted support person can help alleviate anxiety associated with the upcoming holiday.
If you, or someone you know, is struggling with PTSD and how to safely navigate Independence Day, please reach out to your Primary Care Provider and discuss how you would like to proceed with preparing and planning this holiday.