According to the CDC Physical Activity is one of the best things people can do to improve their health. It is vital for healthy aging and can reduce the burden of chronic diseases and prevent early death. Active people generally live longer and are at less risk for serious health problems like heart disease, type 2 diabetes, obesity, and some cancers. For people with chronic diseases, physical activity can help manage these conditions and complications.

February is Heart Health Awareness month. If you have any questions or concerns about what you can do to improve the health of your heart, and live a longer, healthier life, contact your primary care provider at St. Mary’s and Clearwater Valley Hospitals and Clinics.