National Suicide Prevention Month

By Erin Massey, LCSW, Behavioral Health Consultant

 

September is the month that National Suicide Prevention is promoted. One of the major messages that is conveyed is reducing stigma surrounding mental health. To reduce stigma regarding mental health would mean encouraging more individuals to feel comfortable enough to reach out to others to receive support while going through difficult times.

 

A large number of people have in some way experienced the loss of someone to suicide. SAMSHA (Substance Abuse and Mental Health Services Administration) states that 49,000 people in the United States died by suicide in 2022, which is the largest number that has been recorded in U.S. history. Just knowing the signs and symptoms that someone may be experiencing suicidal thoughts can open up a conversation about it.  Signs can include behavior changes such as withdrawing from family and friends.  Another sign may be that they begin talking about having great guilt or shame, or being a burden to others.  Another important factor to consider is when they begin giving away important items. Taking dangerous risks such as using drugs or alcohol more often or driving recklessly and displaying extreme mood swings can be signs as well.  If you notice any of these occurring with someone you think may suicidal, there are five action steps that can be taken to help someone. These include asking “Are you thinking about suicide?” It is ok to ask someone bluntly if they are thinking of killing themselves. Also listening without judgement, and helping the individual keep safe in their environment at that time by removing anything that may be used lethally such as guns or medicine until the individual feels that they are safe. Helping them connect with community services and staying in touch can also be helpful to someone who has been in crisis. You can also contact the National Suicide and Crisis Hotline which is 988.