Summer Biking Safety: Protecting Our Young Riders

By Asia Ehlinger, RN

Summer has arrived, school is out, and children across our community are making the most of their freedom. Neighborhood streets and downtown Orofino are filled with kids riding bicycles, exploring with friends, and enjoying the long summer days. For many children, it’s the best time of the year.

Unfortunately, summer is also the season when bicycle-related injuries increase. According to the Centers for Disease Control and Prevention (CDC), nearly 600,000 emergency department visits between 2009 and 2018 were related to bicycle-associated traumatic brain injuries (TBIs). In fact, bicycling is one of the leading recreational causes of traumatic brain injuries in the United States.

A traumatic brain injury can range from a mild concussion, causing headaches and sensitivity to light, to more serious injuries that may result in loss of consciousness, seizures, long-term cognitive challenges, or permanent changes in behavior and learning abilities. The good news is that one simple piece of equipment can significantly reduce the risk of serious head injury: a properly fitted bicycle helmet.

As many parents know, convincing a child to wear a helmet can sometimes be a challenge. Common complaints include, “It’s uncomfortable” or “It looks dorky.” However, taking the time to establish helmet use as a non-negotiable habit is one of the most important things parents can do to protect their children.

Starting early helps make helmet use a routine part of riding. Allowing children to help choose their helmet by selecting a favorite color or design can also encourage them to wear it consistently. Just as important as wearing a helmet is ensuring it fits correctly. A properly fitted helmet should sit level on the head, cover the forehead, and fit snugly enough that it moves the skin above the eyebrows when the child shakes their head. Most helmets include adjustable straps and removable padding to help achieve a secure and comfortable fit.

When choosing a helmet, make sure it is designed specifically for bicycling. While novelty helmets with decorative ears, spikes, or other attachments may look fun, they may not provide the same level of protection. A bicycle helmet certified for riding offers the best protection for a child’s developing brain.

Bicycle safety is not only the responsibility of riders. Motorists also play an important role in keeping our roads safe. In our area, bicyclists are commonly seen riding along Highway 12 and other roads where shoulder space can be limited. Drivers should slow down when approaching cyclists and allow at least three feet of clearance when passing. If conditions permit, changing lanes completely to pass is even safer. Always ensure you have fully cleared the cyclist before returning to your lane.

Drivers should also remain alert for changing road conditions. Loose gravel, rocks, and other debris are common on our roadways and may cause cyclists to move suddenly to avoid hazards. A little extra caution and patience can go a long way toward preventing serious accidents.

Summer is meant to be enjoyed. Whether you’re riding a bike, driving a vehicle, or simply spending time outdoors, taking a few extra safety precautions can help ensure everyone gets home safely.

If you have questions about selecting or properly fitting a bicycle helmet, talk with your healthcare provider during a well-child visit or stop by the Clearwater Valley Health | Orofino Clinic and ask one of our triage nurses. We’re always happy to help families keep their children safe and active.