Winter Safety

Ally Loveland, DO

 

We have all been there…minding our business and going about our day, when suddenly *CRASH* down to the ground we go like a cartoon slipping on a banana peel, with only that sneaky unimposing patch of ice to blame.  We might walk away with only our pride a bit bruised, but occasionally we suffer from sprains, strains, and even major fractures that can negatively impact our health and wellbeing.  Unfortunately, falls are not our only concern in the cold season, which also brings frosty conditions leading to car accidents, and the risk of exposure to excessively cold temperatures and carbon monoxide.  Winter brings a unique set of challenges that can impact our safety, so it is important to be prepared, proactive, and stay safe.  Whether it is preparing for a winter drive, making sure our homes are safe, or using strategies to reduce the risk of falling, these tips will help remind us all to gear up for cold weather.

If you are planning on driving this winter, make sure to check your vehicle including the tires, battery health, and antifreeze level.  Plan your route and always check road conditions and weather before leaving.  Be sure to avoid driving in severe weather and remember to drive slowly and be cautious, allowing plenty of distance for stopping.  Finally, always carry an emergency kit including first-aid, jumper cables, blankets, water, and non-perishable snacks – I also like to keep a pair of boots in the car since there is no misery quite like trudging through snow wearing inadequate footwear.

Cold weather and exposure to low temperatures can lead to some adverse effects too.  Always dress in layers and keep a hat, gloves, and scarf handy.  Use moisturizer to protect your skin from getting dry and cracked, which can be painful and even lead to infection.  Stay well hydrated with plenty of water and take precautions to avoid frostbite and hypothermia.

In your home, make sure to have carbon monoxide detectors and ensure proper ventilation for any fuel-burning appliances. Use space heaters safely and allow ample room around these to prevent fires.  To decrease the risk of falls, clear walkways and steps of snow and ice, and consider using ice melt and sand to improve traction.  Always wear appropriate footwear if anticipating ice or snow.  Use handrails on stairs and consider assistive devices such as canes or walkers for added stability.

Remember to prioritize your safety and the safety of others.  By following these simple tips, you can help ensure a safe and enjoyable winter season.