May is Better Sleep Month
By Dr. Rebecca Katzman According to the Better Sleep Council, May is Better Sleep Month. Many of us are plagued with not getting enough sleep or not getting good
May is Mental Health Awareness Month
By Erin Massey, LCSW It’s May, and that means it’s Mental Health Awareness Month! You may not know it, but this month of May dedicated to mental health has been
Healthy Lifestyle
Charity Robinson, MD By Dr. Charity Robinson This is one of the best times of year to make changes toward more positive elements in our lives. The
The Importance of Play
Mark Ackerman, PA-C By Mark Ackerman, PA In 2016, my youngest son was blessed enough to be able to swim in the Special Olympic World Games. Held in
Spring into your Best Self
Spring is here, even if it’s got a light dusting of snow. For nature it’s a time of rebirth and growth so perhaps we should heed that suggestion and pay
Smoking Cessation
By Dr. Ian Wallace Spring is finally upon us with warmer days, more sunshine and the budding of the trees. I really enjoy spring because it allows me more
LET’S TALK ABOUT PAIN
By Jake Foster, PA Our understanding of pain has evolved quite a bit during recent years. When I first learned about pain in a high school biology class, it seemed
Wilderness Medicine: When it’s up to You and your Wits
By Dr. Phil Petersen It’s spring and summer is coming. It’s the time when we are leaving town and getting out into nature. The further from town, the better! The
Your Hospice Benefit
By Dr. Ann Lima Hospice is a type of health care that prioritizes comfort and quality of life, reducing pain and suffering, and palliation that is provided near, and at
Stay Healthy and up-to-date with Common Cancer Screenings
By Dr. Kelly McGrath The last 2 years have been consumed by many new and distracting priorities in our lives. The COVID-19 pandemic has disrupted many of our previous routines,